30 Minute Black Bean and Lime Rice

30 Minute Black Beans and Lime Rice https://www.whereyougetyourprotein.com/30-minute-black-beans-lime-rice/ Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Black Beans are perfectly spiced with cumin, paprika and optional cayenne for a kick. The lime rice adds an authentic 'gotta have it taste', and a handful of cilantro completes the bowl! Gluten-free! 4.8 Stars (20 Reviews) Mediavine Ingredients Black Beans 2 (15 oz.) cans low sodium organic black beans, drained and rinsed 1 small red onion, chopped_ 2 garlic cloves, minced 2 cups vegetable broth (I use low sodium) 2/3 cup water 2/3 cup organic corn 1 1/2 teaspoons pink salt, or to taste 1 teaspoon Italian seasoning 1 teaspoon cumin 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon paprika Cayenne pepper to taste Optional: chipotle powder for added flavor and heat Lime Rice 2 cups uncooked organic brown rice Juice of 2-3 limes Garnish Fresh organic cilantro Organic lime wedges Mediavine Instructions Cooking Rice Cook the rice according to the package or rice cooker. Once the rice has fully cooked, squeeze in the juice of 2-3 limes and mix. Cooking Beans Meanwhile, in a large saucepan sauté the diced onion and garlic in 1 Tablespoon broth until it begins to turn translucent. Add more broth as needed. This will take about 5-7 minutes. Once the onion begins to soften, mix in the seasonings and sauté for another minute. Now add the broth, water, beans and corn to the saucepan. Cover and let simmer for 15 min. Taste and adjust seasonings. To Serve Add 1 cup of lime rice and 1 cup of drained bean mixture to your bowl. For extra flavor, mix in a spoonful or two of broth from the beans. Serve with extra lime wedges, diced avocado, plenty of fresh cilantro, and a side of tortilla chips. Notes Mediavine For an added flavor toss in a can of fire roasted tomatoes to the pot of beans! If using a low sodium or light vegetable broth, omit the water and use all broth. For best flavor, measure the seasoning using a full scoop, don't level. Nutrition Information: Yield: 4 bowls Serving Size: 1 bowl Amount Per Serving: Calories: 267Protein: 8g **Nutritional info is provided as an estimate based on the ingredients I used and for convenience and as a courtesy only.**

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